Christian McCaffrey Fantasy Football Outlook: Can You Trust Him Coming Off A Massive Workload?
Ian Hartitz breaks down why you should still trust Christian McCaffrey to deliver in 2026 fantasy football drafts.
Christian McCaffrey remains one of the most polarizing pre-draft players in fantasy football, and after a massive workload last season, many are calling into question whether or not they can trust his durability in 2026. Ian Hartitz dives into approaching CMC in your drafts as part of his 2026 San Francisco 49ers team preview.
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Do running backs put up good numbers after a high-touch season?
- RB1: Christian McCaffrey (RB3 in our consensus fantasy football rankings)
- RB2: Kaelon Black (RB55)
- RB3: Jordan James (RB65)
- RB4: Isaac Guerendo
There have been studies by learned fantasy football scholars over the years indicating that 370 touches is the breaking point for RBs. Playoff touches will sometimes be included, depending on whatever biased agenda the author is attempting to push.
On the one hand, I clearly despise the idea that an arbitrary number is the difference between an RB being fine vs. screwed for next season. By this logic, Bijan Robinson's 365 and 366 touches over the past two seasons make him good to go, and Jonathan Taylor (369 touches in 2025) is also safe—but just by a hair!
On the other hand, I do have eyes, and Saquon Barkley didn't seem to carry the same juice in 2025 following his monstrous 2024 workload (482 touches, including postseason).
To try to get a better feel for whether RBs do indeed tend to crash out following a high-usage season, I looked at the 30 instances of an RB getting 350-plus touches in a single season from 2015-2024 and what they managed to achieve in their following campaign. Still an arbitrary number, but at least we have a bigger and more recent sample size that takes place in the last decade. Call me crazy, but I'm not sure if Eric Dickerson's numbers from the 1980s are overly relevant here.
The results (you can see a full chart here):
- Average games played the next season AFTER having 350-plus touches: 13.3. The median was 16 (including playoffs).
- However, things have been better in recent years, as 12 of the last 13 qualifiers (sorry, CMC) played at least 13 games the next season.
- Average PPR points per game the next season dropped to 16.6 (-3.9).
- Not ideal, although this still produced pretty solid average (RB14.7) and median (RB12) position ranks.
- Average yards per carry went from 4.7 to 4.1 (-0.6).
- Again, not great, but natural regression from a great season is probably more so the culprit here as opposed to an arbitrary touch number.
Should You Draft Christian McCaffrey In 2026 Fantasy Drafts?
Ultimately, I believe big workload numbers to probably be something we should address on a case-by-case basis as opposed to trying to find a definitive rule of thumb. Does David Johnson dislocating his wrist in Week 1, 2017, really mean we shouldn't draft Christian McCaffrey in 2026?
It's also worth noting that so much of CMC's dominance comes from his receiving ability. The aforementioned dropoff in yards per carry isn't something to be as worried about when looking at someone who easily led the position in PPR points per game from purely receiving production.
I get taking Bijan Robinson and Jahmyr Gibbs over CMC. Throw in the three alpha receivers as well if you want. But after that? It's tough to paint too much of a bear case for the most productive fantasy running back … ever … that doesn't simply involve saying, "Oh, he'll just get hurt."
Also note: Third-rounder Kaelon Black is the current favorite for backup duties behind CMC. Of course, the coaching staff was singing Jordan James' praises prior to the draft. We've also seen Shanahan trust sixth-rounder Elijah Mitchell over third-rounder Trey Sermon in the past. Moral of the story: We don't know shit about f*ck when attempting to figure out Shanahan's depth chart pecking order, but it's hard not to paint Black as the favorite for lead handcuff status considering this draft capital as well as his coach's public praise. … I *think* this picture of Isaac Guerendo is real. If so, that's not ideal!
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