The Seahawks were expected to be a competitive football team in 2025, but it's doubtful even their most optimistic fans saw this squad setting a new franchise record for regular-season wins. Throw in an NFL-best +191 point differential, weekly fireworks from Offensive Player of the Year Jaxon Smith-Njigba, and one of the best defenses in recent memory—and you had anyone's idea of an elite professional football team.

• 2025: 14-3 (+191 point differential, preseason win total: 8.5)
• Points per game: 28.4 (third)
• EPA per pass: +0.14 (8th)
• EPA per rush: -0.08 (22nd)
• Points per game against: 17.2 (first)
• EPA per pass against: -0.07 (fifth)
• EPA per rush against: -0.21 (first)

And here's the wild part: Seattle really doesn't have many roster holes to worry about this offseason, despite having the fourth-most cap space to work with in the league! Things will be tougher with a first-place schedule to deal with; just realize the Seahawks look a lot like a potential preseason Super Bowl favorite entering 2026.

What Do The Seattle Seahawks Need To Address Ahead of 2026?

Need 1: Secondary

This is the one position group where Seattle actually does have some work to do: Each of their only three free agents to play at least 70% of the team's snaps last season, Coby Bryant, Josh Jobe and Tariq Woolen, are unrestricted free agents. This leaves Seattle with the league's fourth-cheapest cornerback room entering 2026, and there isn't exactly a ton of young talent waiting in the wings due to the team drafting just two defensive backs in Rounds 1-3 during the last five drafts combined. 

Simply bringing back all parties involved might just do the trick. This was a top-five pass defense by virtually any measure last season after all.

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Need 2: Wide Receiver

JSN's massive 2025 proved that he's capable of serving as an elite No. 1 receiver at the professional level, but there is work to be done behind him:

• Soon-to-be 33-year-old Cooper Kupp averaged a career-low 37.1 yards per game and is a cut candidate.
• Rashid Shaheed is hitting free agency and struggled to get going on offense despite his special teams excellence.
• Tory Horton flashed some big-play ability before suffering a season-ending shin injury, but entrusting him with the No. 2 receiver job feels like a reach.

All in all, the Seahawks are one of just nine teams with a pass-catcher budget under $30 million for next season when also factoring tight ends into the equation. Getting more out of this group behind Smith-Njigba will be paramount to keeping the good version of Sam Darnold around for as long as possible.

Need 3: Interior Offensive Line

This offensive line as a whole emerged as a quality unit down the stretch, but a look at each individual's performance demonstrates the reality that we still aren't exactly looking at one of the league's more elite groups of big uglies.

• LT Charles Cross: 73.2 PFF grade (32nd among 95 qualified tackles)
• LG Grey Zabel: 57.3 (55th among 87 qualified guards)
• C Jalen Sundell: 64.6 (19th among 41 qualified centers)
• RG Anthony Bradford: 50.6 (75th)
• RT Abraham Lucas: 75.6 (25th)

The team isn't actually facing any meaningful free agent questions, but if we've learned anything about Darnold over the years, it's that interior pressure can turn him back into a pumpkin quicker than anything. Getting stronger up the middle should be a yearly priority.

Honorable Mention

Running back certainly could have been one of the top-three needs with Kenneth Walker hitting free agency and Zach Charbonnet recovering from a torn ACL. Of course, it'd make sense if the Seahawks simply re-sign the artist known as K9, who remains one of the league's best pure tackle breakers and made more than a few massive plays for the offense down the stretch of 2025.

If I Were The GM …

I'd look to come away with a talented corner at the end of Round 1. Guys like South Carolina CB Brandon Cisse and Tennessee CB Colton Hood are certainly in play, while it'd likely take a trade-up to get upper-echelon talents like Clemson CB Avieon Terrell, LSU CB Mansoor Delane or Tennessee CB Jermod McCoy. After coming away with a quality defensive back, focusing on adding resources to any and all areas of an offense that really leaned on JSN more games than not last season would be ideal.

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